Bikram Yoga 

 

Bikram yoga, which is taught by certified teachers right across the country and the world, is still considered the original incarnation of the form. Bikram Yoga its 26 postures, 2 breathing exercises in a 40 Cº room and with 40 % humidity. 

Benefits of Bikram Yoga

Those who are devoted to the practice say hot yoga has all kinds of benefits. The one that’s touted most often is detoxification: heavy sweating is said to help flush toxins from the skin. The heat also allows you to go a little more deeply and safely into the postures, so you know you’re really warming up the muscles and you can really approach the postures from a safe place. 

 

Working in a heated room also elevates the heart rate, which makes the body work harder. “It’s really for people who want a more intense workout and for those who want to develop strength, flexibility and tone along with a cardiovascular workout. The heat also helps the body to relax, improves breathing (which helps conditions like asthma) and focuses the mind, which develops better mental concentration.

Among the multiple benefits you can find:​

  • Reduces stress

  • Increases vitality, energy and relaxation

  • Delays of the aging process

  • Increases blood circulation

  • Strengthens the muscles around the joints

  • Stimulates the immune system

  • Strengthens bones

  • Reduces the symptoms of many chronic diseases (arthritis and thyroid)

  • Provides well-being in daily life

Calle Escolta Real 55 bajo, El Antiguo, Donostia - San Sebastián         Tlf: 943 09 29 01

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