In Bikram Yoga San Sebastian we use the latest technology in Infrared Heating (FAR) which does not use air as a heat transmitter, but by direct heat emission through long-range rays, directly heating objects, and people, avoiding losses due to heat exchanges, minimizing thermal inertia, achieving maximum efficiency.
In any hot room, the humidity levels can be very low drying the organism or very high when being introduced artificially causing the body to sweat even without moving inside the room. With FAR technology, humidity is controlled, allowing the body to eliminate toxins naturally through a normal process of detoxification (sweat, urine, excrement, lymphatic system).
It is a clean heat, which does not produce odors or emissions that could hinder the experience.
Far infrared rays radiate but they are safe and more beneficial than the sun's rays. Unlike UV rays, infrared heats the body from the inside, and is as safe as a natural therapy.
It does not dry out the environment, which is essential to maintain the humidity that the exercise requires, therefore it is not necessary to incorporate external humidity, reaching the body the optimum humidity levels avoiding dehydration.
It prevents the proliferation of mites in the environment, which prevents allergies and breathing difficulties.
This is an invaluable advantage, especially in places where exercise is performed, such as a yoga room.
REDUCES BLOOD PRESSURE
REDUCES THE CHOLESTEROL
BURNING OF CALORIES
IMPROVEMENT OF MUSCLE TONE AND STRENGTH
SHAPES THE BODY
INCREASING ENERGY LEVELS